ERKA EDU · Online course

Same Stress, Different Symptoms

15 short video lessons on why the same stress takes one person’s sleep, sets another on fire and weighs a third one down — and what each of them can do about it.

Three people, one message

Layoffs are announced at work. That night Ania cannot sleep — her thoughts race in ten directions. Robert clenches his teeth and works until midnight — the heat goes into his neck. Alicja wakes up heavier than she lay down — and thinks she is simply lazy.

The same stress. Three completely different answers of the body. This course shows why that happens — through three forces known from the Mongolian and Chinese traditions: Wind, Fire and Roots — and teaches you to recognise which of them speaks loudest in you.

Wind, Fire and Roots are a traditional, pictorial map — a way of looking, not a diagnosis. The map does not replace a doctor. The map teaches you to look.

What is inside

Part One · The Riddle — the same week, three different nights; how the alarm works and the three forces of nature (lessons 1–3)
Part Two · The Portraits — Ania and fear, Robert and anger, Alicja and worry (lessons 4–6)
Part Three · The Road of Emotion — what happens when an emotion lasts too long, has no way out, or goes round in circles (lessons 7–9)
Part Four · The Practice — one thing for seven days, separately for Wind, Fire and Roots (lessons 10–12)
Part Five · Life — when an emotion is healthy, what keeps overload going, and your four-sentence plan (lessons 13–15)

What you get

✔  17 videos: 15 lessons plus welcome and closing (each lesson 3–5 minutes)
✔  The course book — 38 pages, 30 illustrations and three character portraits
✔  The course journal — 15 printable cards: tasks, notes, your plan
✔  lifetime access, at your own pace
✔  plain language — no medical knowledge needed


The course book — cover

The course book

38 pages · PDF

The course journal

15 cards · printable

Who this course is for

For someone who has been carrying the ordinary overload of ordinary life for a long time: restless sleep, a short fuse, a weight without a name — and who wants to understand their own way of reacting instead of fighting it with other people’s advice.

What this course is not: it does not replace a doctor or a psychologist and it promises no cure. We also speak honestly about the limits of self-help — the whole final lesson is about that.

Launch price until 10 August

67 zł

about 16 EUR · from 11 August the price is 87 zł · 17 videos + the course book + the journal · lifetime access

Card, Apple Pay or PayPal · access right after purchase


Prefer to read? The same road exists as a book — for less.